I struggled with my decision.
Tossing & turning till after midnight.
Christmas was 104 days ago.
One of my presents was an Apple Watch.
I challenged myself to walking 10,000 steps a day for 100 consecutive days.
One million steps.
Roughly 450 miles.
I completed the challenge on Sunday.
And struggled with stopping as I’d “break my streak”
On Wednesday, I went to bed with 8,200 steps.
The clock ticked 11:49.
My mind started racing.
“I can’t quit now, can I?”
“What would it feel like to not have to walk 10k steps tomorrow?”
“Do I leap out of bed and run around the block to get my 10k steps in?”
I decided to go with my gut.
The challenge was over.
102 consecutive days of at least 10k steps.
Yet, I woke up yesterday with a smidge of disappointment that I “quit”
A reminder to celebrate your wins.
Big or small, a win is a win.
Pat yourself on the back.
Give yourself more credit.
Drop the guilt.
The battle with my mind continues on.
And proves to be the biggest challenge of all.
When you’re ready, here are a few ways I can help you….