Adam Dukes I was disgusted with myself. The scale read 189.0 lbs on May 3rd I knew I had to make a change. My buddy Conrad tipped me off on a weight loss challenge he joined. I didn’t join the challenge, but his text was the spark I needed. The scale read 178.6 this morning. A loss …
Yesterday started off rough. Adam stopping by again… On Saturday night, the ex let me know her flight was leaving much earlier than originally planned (yesterday). I went to bed and the carnival was going off in my head. I tossed and turned. At 2:23 AM, I got up and gulped down two doses of …
I couldn’t hold back the tears. At church this morning, they played video clips of fathers from church. Each father, face-to-face, with one child. Some of the children were grown adults. Some were much younger. Each child asked the question: “What makes you proud of me?” My eyes filled with tears watching the raw, real …
I hopped on Tik Tok in April 2020. We were at the beginning of the pandemic. Many thought this was the end. Adam stopping by again… Back then, you could slap up just about any type of video with a titch of entertainment/value and grow to 10,000 followers in days. It took me 19 days to …
Starting fresh. A clean slate. Adam stopping by again… I built up one Tik Tok account to 107,000 followers. Sadly, about 45,000 of those followers came from one video. This video got just over 5 million views. It was a motivational video as I hopped on a trend last summer. That may sound “cool’, and …
I’ve learned a bucket load from Alex Hormozi. Yet, this might just best best piece of advice. Adam stopping by again… Alex Hormozi has forgotten more about business than I know. His Tik Tok channel is a plethora of 30 second clips of marketing gold. It’s better than a Masters degree, and a lot cheaper. A …
There are a few, but here’s a big one that I haven’t been able to conquer. Adam stopping by again… I don’t do much client work. Hadn’t done it in a number of years. For one, I struggled with sales. If you want to sign clients for any of your services, sales is a BIG …
I missed his call. Adam stopping by again. Putting yourself out there (online) ain’t an easy thing to do. In fact, it’s the biggest roadblock for most. That and unrealistic expectations (this applies to everything — business, relationships, marriage, parenting, losing weight, gaining muscle, eating healthier, etc). We’re a society that struggles massively with patience. Myself included. /Mini …
Been using this the last couple of weeks. And it’s been working quite well. Adam stopping by again. I hired a business coach last fall. A colossal waste of time/money/energy. In desperation mode, I hired another coach just a few short weeks later. He wasn’t much better, as he let go of his entire staff …
I feel all entrepreneurs should lift weights. There’s a plethora of benefits, here’s one not talked about enough… Adam stopping by again… I got back into the gym about six weeks ago. I haven’t lifted weights in 3ish years. Lifting four days/week, and feel absolutely amazing! One of the side benefits of lifting is… You …